Update:

So I am currently at 223. Same as I have been for weeks, however; I stopped to talk with a nutritionist.

This is what I need to be eating:

Fiber + protein
snack: fruit + yogurt
Lunch: carb, protein, veggie
snack: nuts

after 4pm no sugar or carb

dinner: protein and veggie
after dinner snack: whatever as long as it is not sugar


He also said it is more important to eat six times and if you fall off the wagon a little it is ok. I feel much more confident in this. We will see how I do.

I did a walk run yesterday and that new Precor machine. I feel very sore in a good way =)