Attention!

I just ran a 5K. Oh my God.

Apparently, I have been getting up to running. It wasn't very fast. I walked .25 of a mile and then I decided to try to run 1.5 miles. After I did it, I was like I bet I can make it to 2 miles. I walked .25 of a mile and then ran the rest.

So my time was 30:35 seconds. I know not great but a solid starting point. That means I averaged around 6 miles an hour. So now I am going to try to actually start this jogging/running thing every other day. After a month of doing it, I am going to do this! For real.

There is the City of the Oaks Marathon Nov. 1. with a 6 hour time limit. So 4.5 miles an hour. If you can run 30 min. non stop you should be able to use that program to run the marathon.

I am going to think about this seriously.