Well, I can definitely say I am super sore. I did another evaluation. It was a continuation where they hooked me up to the electrodes and got my body fat percentage and lean mass.
It was interesting to note that, my lean mass is 142.2 pounds and I am retaining water. I burn 1877.2 calories just being me and 2263.4 if I am normally going around my daily business. I was told to every day hit the resting metabolic calories. That way my body won't think it is starving myself. I cannot believe how hard it is. I was eating between 1200-1500. 600 calories is like a whole meal.
I will go back in like 8 weeks and they will see how I am doing and go over my food. I am thinking about seeing if my sis wants to run the 1/2 marathon this Nov. It might be fun to train towards a goal.
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