Thursday, May 21, 2009

One last workout before the weekly weigh in

Man did I work out!

I ellipticaled (ok I know it isn't a verb) for 40 min and then I walked/jogged 6 miles. Man does my body hate me. Tomorrow is my weigh in and I haven't lost any weight for 3 weeks. I have been trying to eat at my basal metabolic rate like they have said for optimum weight loss. I will say I have WAAAAAAAY more energy.

I was told that I already have too much muscle mass to weigh the goal weight I want. So I will have to lean up if I want to be slimmer. I figure after I lose another 50 pounds we will see what I look like and how it is going.

I keep going to the grocery store. I want food but I am only buying what I am allowed to eat. It is bad. I go and buy good things. I seriously have enough for a 3rd world country. I have fruit and veggies. Fiber yogurt, fiber bars, canned chicken breast and low sugar juice for the honey line the pantry. Well at least now I have tons of good food for me to choose from.

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