So solid loss this week. I was really quite proud at my self for keeping with it. This is usually the do or die part of the diet for me. Well in this case, it is a lifestyle change.
Last night, I was rally bad. On my way to the gym a friend called and we went to a bar. I drank 3 glasses of water and a diet coke and vodka with a grilled chicken salad (no dressing). I was doing fine until she ordered spinach and artichoke dip for the table. Dammit. I tried to be so strong. That was non existent. I probably ate an extra 400 calories in dip. Dammit.
I am going to go to the gym an extra hour as punishment.
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