Man it sure didn't feel as if a week went by.
I am so busy at work, but I did get my workouts in last week!
Mon. Cardio & Weights
Tues.- Cardio & Squats
Wed. - weights
THurs- Rest
Fri.- This is the best one. I asked my husband to go for a walk with me. It was gorgeous outside so he said ok...We went to the local park. He was like lets take a trail and we ended up hiking 7.5 miles. OMG I am still sore.
Sat.- I was going to take a break since I hurt so much but I still did a 2-mile speed walk just to stretch.
In general, I feel like this was a successful week. I haven't updated my official weight but I am down. YAY!! I have been trying to do Bob's challenges daily. I have missed a couple but I am keeping track of what I owe and when I am at work I will do my lounges.
I hope you are are having a successful week!
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