A brand new Monday

Well exercise wise, this is a brand new week. I feel great. I busted my ass at the gym tonight.

I did the run/walk a min. thing again tonight. I ended up running that 1.5 mile a min faster than last month. I was a little surprised. I like unexpected improvements like that. I then jumped on the elliptical for a little over an hour. I was busting tail and it felt great.

Bob's challenge for today was these 50 reps of 3 chest exercises. I didn't really know how to do two of them so I did the one I knew and went to the gym and did 2 of the chest machines at a reasonable weight 60x. I am excited about my arms, I think I see my first definition. =) Another unexpected surprise.

Ok now the bad news............
The reason I am in my slump is my food.

So today
3X slimfast meal bars (570 calories)
pineapple (~300 calories)
1 piece of licorice
1 hersey chocolate miniture
3 pringles salt chips (25 calories)
6 pieces of gum (30 calories)
2 16 oz. of diet tea (0 calories)
1/2 polish kielbasa (~350 calories)

Now count wise I realize this is pretty reasonable and I easily drank 10 glasses of water today. Where the hell is my veggies? I love spinach and broccoli. I need to get on this food wagon. Fat wise the sausage killed me. I will focus better tomorrow.

I think I am going to see if my insurance will cover a nutritionist visit. I talked to my doctor when I started and she was super on bored for me to lose weight. I know she would refer me if that is what I need. What about Weight Watchers?