I didn't think I could honestly do it. He wanted you to run 1 min and then walk one min for 30 min. I did it AND I even ran the last two min. I was sweating like a pig. When I started I told myself that I was going to give it a good effort and only focus on whatever min. I was working on. I walked an extra little bit because my heart rate was so high. I really was proud of myself. I think I am going to warm up from now on doing that.
I went on the elliptical machine afterwords for 40 min. It felt really nice. I was thinking of maybe making this week my second attempt at the 10k calorie challenge but I am not sure. I did burn exactly 800 tonight.
At the gym there was info on the Avon Breast cancer walk. It is a 26.2 mile Sat. walk and a 13.1 Sun walk over a weekend. There is one in DC and one in Chicago. I was thinking of making on later in the year a goal. Maybe my mom will do it with me. (I know she will say no, but it is worth a try)
Good night all!
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