Holy crap!
Do you know how many 10,000 calories are? So Sat. after I posted I went downstairs to find a flood. My toilet had overflowed all over my carpet in the den. It took me about 5 hours to clean the whole thing up.
I did go to the gym (yay!); however, I didn't start my weekend challenge until like 5 pm on Sat. So I don't think it is a fair shot. I should allow one session on Friday and then Sat. & Sun. I would have done better. Next time!
Session 1:
Elliptical- 422 calories
upright bike- 141 calories
treadmill- 432 calories
Session 2:
Elliptical- 1109 calories
Treadmill-230 calories
Session 3:
general weights for 30 min- 179 calories
Session 4:
Elliptical- 734 calories
vigorous weights for 50 min- 529 calories
Grand Total: 3776
Notes: I will try to do it once a month a hardcore weekend. I guess 6K would be more reasonable. I would have done better if the toilet problem didn't take the better part of Saturday for me to clean. I probably would have had another elliptical & treadmill session.
I used this calculator for the weight lifting. I am not going to the gym tonight because I am really sore. I am going to watch dancing with the stars and stretch. Lots of stretching. I am so very tight.
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