So I was given a plan to follow. That sounds so easy but it is difficult. I find it a lot of fum looking at all the ways I can make my caloric intake with different foods.
It is VERY specific with my fats and carbs. I find myself forcing myself to eat but I am not hungry. I found a great website "www.fitday.com" where you can enter everything and watch how you are doing. Like today I didn't realize I ate so much fat. I actually mainly came from my eggs; however, I find myself looking closer at the labels at the vitamin content.
I am going to try to put together a weekly menu. I hear so many people are successful. I think it will be a great way to add variety. I like the protein smoothies I have been making for breakfast. I have been hard boiling eggs on Sunday for the week for a snack with some almonds. What kind of menus do you plan?
I haven't tried to eat out on this I am sure it will be hard. We are going to Wilmington this weekend and it think this will be a great testament to what I am doing.
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I use fitday! It's great because you can save "custom" foods so if you can't find a certain food in their database, you can enter in nutritional info once and it will add it to your food list. It's also fun to check out the graphs of how many calories you consume verse burn every day.
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